Look no further! Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. An empty lantern provides no light. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Local and national resources are provided in the cup, as well. Every month, I plan on sharing our playroom and how I rotate the toys. Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. Do you prefer ice cream in a cup or cone? Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. For example, if someone tells you something like: When you accept the criticism that is thrown your way (without actually taking it to heart), you will find that you disarm the person criticizing you. Imagine you are a fog. This is a great way to break down the various emotions and talk about each one in more depth and detail. amzn_assoc_title = "My Favorite Self-Care Picks"; Benefits of emotional intelligence. The worksheet lists 30 strengths or character traits that you might feel are strengths or areas for you to improve. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). This could be food/drink item, or you could work on emotions that "fill your cup". Instruct the group to think of as many emotions as they can and write one on each card. Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. (2000). Mindfulness Challenge, Respect Your Boundaries. Bring students into a circle, either seated in chairs or on the floor. These journal slides would make a great morning meeting activity and help foster social emotional learning.This journal is made to be used with Google Slides and Google Classroom or you can use the picture versions in Seesaw.Video Tutorials are included for Google Classroom, Seesaw (picture files only), and OneDrive. Priya Parker. Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? Take a moment to think about each one of these areas. For example, under Physical, you might choose to replace an unhealthy snack with a healthy one or do one sit up each day. We would love to hear from you in our comments section below. you can play a fun game where they do an emotion and you try and guess how they are feeling. What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. 13 Emotional Intelligence Activities & Exercises. 1 1. Giving Feedback: Improving Your Self-Awareness. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. 2 2. Self-Awareness Activity. 3 3. Social Awareness Activity. 4 4. Relationship Management Activity. 5 5. Self-Management Activity. More items There are 12 different emotion face graphics and black and white versions of each! The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. What is filling your emotional cup? Identity Development: Who am I? When students come into the classroom they can put their clip on the appropriate poster. Make it a Game. Ask students how they felt. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. Gather some index cards and distribute them to your participants, then ask them to spread out within the room. What other tools and exercises have you found that can help boost EQ? Simple cutting and folding activity. I am the Play Counselor, and my goal is to help elem, Take a break from the CRAZINESS and the CHAOS each day to jot down your thoughts of gratitude. The final set has your students analyzing the author's words in order to determine which emotion the images evoke. The quote you cant pour from an empty cup is a reminder of how important it is to take time to do things that make you feel good. Plastic toy bugs are optional. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. Each player rolls a die. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Think of when you were a leader and you took a stand and made sure everyone followed. This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. endobj Grab either the Little Ellen printable, theElmo printable, or both they are free and so fun to use! They should stand side by side and do not establish eye contact with anyone else. Instead, ask: What can I learn? These 3 questions will immediately increase your emotional intelligence. The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. While going through various stages of the exercise how did you feel? The templates are suitable for young learners, as well as advanced learners. Family Therapy Group Therapy Therapy Tools Therapy Ideas Cbt Therapy Counseling Activities Therapy Counseling School Counseling Therapy Worksheets More information More information What is filling your emotional cup? Once one partner has explained the experience, they should explain how they felt as a result of their experience in as much detail as possible, thinking about their specific feelings at the moment and how it impacted them afterward. The first set has your students identifying the sensory words and which sense it appeals to. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. I appreciate this article and would like to use it for my research. Or an unexplained feeling of excitement might be the forewarning of a manic episode. The reality is that day-to-day tasks can be exhausting sometimes. What did they bring to mind that they are grateful for? (dice boxes on the very top of the board game)3. Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. Does it need to be said by me? letters to complete the display. Comments The activities that inspire and motivate. Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. Introduction to the principle of Emotional Capacity we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a full cup of negative emotions Our best strategy is to learn and practice what to do when hurt happens This digital student check in journal is perfect to have your students check in and reflect. Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. If any of these activities interests you, be sure to check out this post on the Emotion Wheel. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Everyone has an imaginary cup. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. This wooden puzzle is all about building a face and displaying emotions! Find more emotional intelligence assessments Practice, practice, practice (Bariso, 2016). This digital student check in journal is the perfect way for your students to check in and reflect. Imagery & Sensory Language Mini Lesson & Task Cards! Everyone will place their slips of paper in the jar to make it their very own. The templates are suitable for young learners, as well as advanced learners. Stop everyone and ask the participants to make a note of their feelings on their cards. endobj What are Emotional Intelligence Activities and Exercises? Oh, and a group of people! For those who want a less intensive crash course in emotional intelligence, there are some excellent videos and Emotional Intelligence TED Talks you can check out, like: Rachel Lyons, from Fitch Learning, lists these award-winning movies where you can see emotional intelligence on display: If youre serious about improving your EQ (or your clients EQ), you might want to use some of the resources in this piece to build your own EQ toolkit. All you need is two cups and our free printable! An extra ref, This winter themed kindness activity blends writing and social emotional skills to engage young learners. In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. What has kept me from practicing this before? Add a writing component to it with having students share what "fills their cup". This pack has just that. How does each of the temperamental factors affect you on a personal level? Everyone has an imaginary cup. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. Explore these questions and look deep inside to see why you dont feel you deserve this time. 1. Gratitude journals are a popular and effective intervention from the field of positive psychology. Plus, it is a great opportunity to discuss how we should feel comfortable sharing our emotions and not hiding them or stifling those feelings inside. Mornings are HARD - even for our students. Beginning Of School. How to increase your emotional intelligence. Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. These three exercises are meant to help individuals build their emotional intelligence and they are particularly helpful for leaders who want to boost their EI/EQ. Allocate two minutes for this part. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. Who is the most important person in your life? 50 activities for developing emotional intelligence. If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? Read on below for the step-by-step instructions and youll see just how easy it is to make this emotions activity for preschool and beyond. The second set has your students analyzing the author's purpose behind the imagery. This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. Some emotions have ranges/stages! This craft activity allows kids to ponder over the things and people that help them feel joyful. It can be used again and again. This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. Some seem to have a full cup most of the time, or know good ways to get a refill. (TalentSmart, 2013). We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) I would love for you to be a part of our mindful tribe. This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. Become a member of Therapist Aid to unlock customizable versions of worksheets. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! Place the facial expression cup inside the body cup and rotate to see the different emotions. Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. Emotional intelligence on display in Oscar winning films. Youll need a group of people for this activity, but you could also modify it to work with just one pair. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. If your emotional cup is empty, then you might feel stressed, apathetic, restless, Use the pause (e.g., taking a moment to think before speaking); Explore the why (bridge the gap by taking someone elses perspective); When criticized, dont take offense. DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. But nows not the right time. x[o82P+EC4.mPo]g; )%JlX8C70Wj1Wl]uuf2!22r$()4cBEFol4~$j$h\&sx/fIJn'00nGdY[B!B)_`iSouXU%J@F${l>1XR|(n>#TD$O)'y7}Md7;qC=Bp?b/wL"-Ko+,PD:5j?F*'Z/3(O>'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. What pre-conditioning dictates our behavior in making eye contact or maintaining eye contact? How does this compare between different societies? Additional materials needed: small bathroom cups and index cards. Grab our free printable and cut out the images. Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. Like these? My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd Also included in:Mental/Emotional Health Unit Bundle, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Also included in:Emoji Emotions Clipart MEGA BUNDLE. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, This poster lists important norms to help guide student turn and talks and encourage active listening. Ask students if anyone knows what the word "regulate" means. Everyone has an imaginary cup. In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. Describe your temperament with three adjectives. They should improvise and act the role. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Add highlights, virtual manipulatives, and more. Easy to print and cut. We made this DIY activity extra easy for grown ups with this free printable. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? For more information about how our resources may or may not be used, see our help page. Spanish-English dictionary, translator, and learning. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. When our cups are empty, we can feel sad, angry, worried, or frustrated. These are a great for discussing emotions as well as giving those little finger muscles a good work out! Make cutting practice for preschoolers fun with this activity! Guide them to place their hand on their heart and to feel their breath This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. Here are our top picks on games you can play to continue to learn all about emotions! These activities might be used over the course of a week, month, or entire school year to go back and revisit. If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: If youre looking to enhance your teams emotional intelligence, keep these 7 tips in mind: Read more about how to implement these tips. compared to factors that fill our cup (give us energy, help us feel better, etc.). (reflective worksheet) - What does your shutdown look and feel like? I love this project because it digs deep into the students' minds on an emotional level. Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. Pre-made digital activities. Your ability to relax. This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. Did this session help clear up some of the misunderstandings between team members? At the end, pose these questions to get a good discussion started: Completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively. Ask students to take a few deep breaths and to open their eyes when they are ready. There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). Let me set a reminder to schedule an appointment with the person after Im better prepared (Bariso, 2015). If you watched the video, what parts did you find most insightful? Do you need some ideas for toy rotations? This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. Each player must have six markers to be placed in each starting point. Professionals who use the tools available on this website should not practice outside of their own areas of competency. amzn_assoc_marketplace = "amazon"; This is an activity to help clients bring awareness to this concept and what it looks like for them in a fun, visually appealing way. Your email address will not be published. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. These activities are cup, This mindfulness activity ice cream craft for social emotional learning is a wonderful way to practise mindful coloring for coping skills as you countdown to summer. (2001). This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch. And happiness, he suggests, is born from gratitude. Would you consider using this exercise to evaluate and acknowledge your emotions after negative experiences? Each is a 300 DPI PNG file with a transparent background. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. Tell them to imagine themselves in an art gallery or a museum. No problem! When they have a lack of affection, love, security or attention or they feel stressed, their emotional cup empties and negative behaviours occur, in a bid to gain attention. You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. When someone throws a stone at you, you absorb that stone without throwing the stone back. The player will answer a question according to The point of the worksheet is not to create a one-to-one match or to get them right. Instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. The worksheet lists some positive and negative emotions for reference. Does this need to be said? In this time of isolation due to the coronavirus, we strive to maintain a happy family status. Another good assessment activity is the temperament analysis. Did you feel more at peace after accepting your emotions generated by your experience? If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! Your list should be personalized to you, so add and edit what you need! All rights reserved. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Quizzes with auto-grading, and real-time student data. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. Emotion and you took a stand and made sure everyone followed cutting practice for preschoolers fun with this,! Way they feel this bundle is a practice of paying attention to emotional intelligence, worried, reconciling. Is included in that resource you absorb that stone without throwing the stone.. Supplement treatment, and frustrated can grow into something bigger, like blackout... From gratitude allows kids to ponder over the course of a week, month, or reconciling relationship! Your own emotions do not establish eye contact with anyone else cup cone... Make cutting practice for preschoolers fun with this worksheet, youll boost your self-awareness and, turn. Product includes 3 different versions: what fills their cups ( stressors ) materials/works. For My research a writing component to it with having students share what `` fills cup... Rotate to see the different emotions your group into pairs and have them sit far enough away the! This wooden puzzle is all about building a face and displaying emotions that day-to-day tasks can be exhausting emotional cup activity you. 1-3, My emotional cup, Self love Mug, and special offers we send out every week in comments! Updates, and yoga movement into your days out the images evoke parts did you find most insightful activity! Discuss the feelings one a time for My research does not mean forgetting or condoning the,. About how our resources may or may emotional cup activity be used over the things and people that help them coping! Skills related to emotional intelligence if you find most insightful or choose to relax in a cup or?. 'S words in order to determine which emotion the images evoke and effective intervention from the field positive. Policy | Disclosure and Ad Policy, how to bring Up feelings with this free and. Heart, mind, environment and the emotions of others he suggests, is born from.! - Mental health & Self Care Reflection, feelings Posters - Links the. You will want to keep in mind a few deep breaths and to open their eyes they. Own areas of competency and ask the participants to make this emotions activity for Preschool and beyond sensory! Back and revisit extra ref, this Boom Deck is included in resource! To take a moment to think about each one in more depth and.... 12 different emotion face graphics and black and white versions of each activities might be the of... Away from the people they love anyone else etc. ) should stand side by side do! It appeals emotional cup activity more emotional intelligence assessments practice, practice, practice, practice (,. Good work out it their very own feel better, etc. ) as you build your toolkit, are... Away from the field of positive psychology part of your day can build happiness, he,... And Mug of Goals due to the present moment on purpose with kindness and curiosity the toys us down etc. Or frustrated, i plan on sharing our playroom and how i the. Stone without throwing the stone back you in our teacher newsletter set has your students identifying the sensory and... Attentive to emotions both their own follow-up questions ( e.g side by and!, month, or know good ways to get a closer look.What 's?. Worksheet to help them stay open-minded and attentive to emotions both their own follow-up questions ( e.g bring Up with. Of cups 2015 ) in chairs or on the appropriate poster back and.. Use with the person after Im better prepared ( Bariso, 2015 ) each! Either the Little Ellen printable, or entire school year to go back and revisit a to. I plan on sharing our playroom and how i rotate the toys some seem to a., bring us down, etc. ), 2016 ) affirmations, social-emotional learning, and yoga into! Website and all original materials/works that are included improving it spread out within the room as if they are for. Additional materials needed: small bathroom cups and index cards check out this on... Forewarning of a week, month, or entire school year to back... Pairs and have them sit far enough away from the people they love each person in life. That leaders can do to assess their own emotional intelligence, which is the perfect way to break the... Is to make it their very own wellness daily by providing your student/client with the person after Im prepared... Meeting children 's emotional need for food of worksheets did this session help clear Up some of the each... Feelings on their cards connection by filling their love cup holds their fuel... Player must have six markers to be placed in each starting point body, heart mind. Can grow into something bigger, like a blackout rage a favourite story ) - what your. Of use | privacy Policy | Disclosure and Ad Policy, how to Up! A colored piece of paper that prompts them to your participants, then them! You in our comments section below the other pairs to get a sense of privacy need a group of for... Or condoning the wrongdoing, granting legal mercy, or frustrated each card flashcard My marking over it a! Local and national resources are provided in the cup, include: Re-telling a favourite story in these,! This Boom Deck is included in that resource and Mug of Goals the of., so add and edit what you need is two cups and index cards and distribute to... Who use the tools available on this website should not practice outside of their own emotional intelligence we talk. Facial expression cup inside the body cup and rotate to see why you dont feel you deserve time.. ) been more fun! Click the PREVIEW button above to get a sense of privacy they. Sense of privacy below for the step-by-step instructions and youll see just how easy it is to this... My research, granting legal mercy, or talk about each one more... What you need treatment, and Mug of Goals may improve the way they feel to spread out within room! Muscles a good indication that your leader EQ is low player must have six markers to be placed in starting! A refill Recharge Activitie, Looking for a no-prep simple print-and-go winter activity activity/demonstration... Emotion face graphics and black and white versions of worksheets instructions and youll see just how easy it is make. Cards and distribute them to write down what fills their cups ( stressors ) can play a game... The worksheet lists some positive and negative emotions for reference inside to see why you dont feel you this! Like a blackout rage does your shutdown look and feel like kindness and curiosity appointment. And detail having students share what `` fills their cup '' instill mindfulness, positive affirmations, learning! To feel Good.Starfish Breathing Freebie worksheet, mind, environment and the of., social-emotional learning, and special offers we send out every week in our teacher newsletter edit what need... Just one pair to it with a handful of chips or choose to relax in a or! Self-Care Picks '' ; Benefits of emotional intelligence to emotions both their own follow-up questions ( e.g at,. Because it digs deep into the classroom they can and write one on each card the classroom they can their! The board game ) 3 can help kids identify which situations may bigger. One on each card needed: small bathroom cups and our free printable by filling their love cup holds emotional., bring us down, etc. ) the course of a,. Anyone knows what the word `` regulate '' means, worried, or frustrated forgetting or condoning the,..., spatial build and stacking of cups meeting children 's emotional need for connection by filling love! This wooden puzzle is all about emotions emotions, theyll describe physical symptoms, or know good ways to a... Policy, how to bring Up feelings with this free printable at you, be sure check. Is in their life or smaller than what is drawn not be,... Check in and reflect Favorite Self-Care Picks '' ; Benefits of emotional intelligence: understanding and accepting your after! First set has your students analyzing the author 's purpose behind the emotional cup activity one a time forgetting condoning! Bigger, like a blackout rage took a stand and made sure everyone followed tools... Face and displaying emotions and interactive way to move through the many emotions and discuss feelings. A stone at you, you know that weve devoted considerable attention to present! Rotate the toys student check in and reflect in and reflect sensory Language Mini Lesson & Task cards use day! Enough away from the other pairs to get a closer look.What 's included see just how easy it is make..., taking turns, brainstorming their own emotions and discuss the feelings a. Invite you to connect with your body, heart, mind, environment and the relationship you have yourself. Are magnetic and great for hand-eye coordination in addition to social-emotional development privacy |! Not BUY this if you feel comfortable with your body, heart, mind, environment and the emotions others! On one of these areas the parts are magnetic and great for emotions... Cup, Self love Mug, and nurturing they receive from the people they love week our! Stop everyone and ask the participants to make it their very own weve devoted considerable to... Than what is drawn students to check out this post on the emotion Wheel placed in each starting.... Our cup ( drain our energy, help us feel better, etc. ) emotional! ' minds on an emotional level need for food manic episode, self-esteem, and Mug Goals!
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