Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. 2023 CLUB4Fitness. Phone:517.364.8888 A separate studio with 29 bicycles hosts group . In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Multiple pools house several weekly group water fitness classes. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Are you ready to get STRONG? The MAC offers many opportunities for kids of all ages, all year long. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. These classes work your WHOLE body using the Queenax unit and other functional training tools. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. GROUP FITNESS CLASS DESCRIPTIONS. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. From Summer Camps, to Dance Camps, Tennis and Swim. Membership Policy; Menu X45 - strength. While learning something new, you can improve your balance, footwork and core strength. Yin yoga works deeply into our body with longer held poses. The MAC is introducing new group fitness workshops. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Fitness classes dont need to be in person. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! While toning your core muscles, you'll also be improving your overall fitness and well-being. Today, the club is Chelsea Piers Membership Cost (Updated 2023). If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. A great way to start the day! Intensity. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Cant join us for one of our classes? Super fun? Learn More. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Cant wait to CU join the party! Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Moderate to advanced fitness level class. Punch and kick your way to fitness and burn up to 740 calories** in a class. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. FITNESS CLASS DESCRIPTIONS. Our bubbly and approachable instructors coach you through the workout. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Mars Yoga. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. You can draw on the groups energy and find your rhythm in the music. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Theyre in BODYJAM. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Super effective? Memorial Day Closed. . Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. The ballet barre (or back of a chair or table) will be used to assist with balance. See Club for package options. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! 2023 Sparrow Health Systems. Guests are only allowed 3 times per year. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Learn more about the Queenax unit. See Front Desk for package options. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Classes are a great way to get moving and to meet some awesome people. BODYPUMPis available as either a 55, 45 or 30-minute workout. Learn more about the Queenax unit! Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. You will participate in three (3) blocks of work with five (5) exercises in each block. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Services, Sparrow & Community Flexibility, stretching, core strength and breathing exercise. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. You can burn up to 620 calories** and youll leave buzzing with satisfaction. These onsite "extras" add a little pampering and a lot of convenience! These classes work your WHOLE body using the Queenax unit and other functional training tools. Its fun, low impact and you can burn up to 675 calories a session. Join us for bootcamp XPRESS. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. . Stick around to learn all about this option for staying fit. AND were doing all of that to an epic playlist of songs. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Lets CU get STRONG this year camels! If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Perfect for all levels and abilities. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Invest in your health @anan0695 . Our clients have seen a huge energy boost and better sleep after regularly working out. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. After 3 visits, it is time for them to obtain a membership of their own if they so choose. Bring your best fighter attitude and leave inhibitions at the door. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. The Ultimate Fitness Environment 808-742-2111. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. "Be fearless in the pursuit of what sets your soul on fire.". LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. No bags, no gloves, just a killer workout! Join our low impact Senior Fitness /Silver Sneakers workout. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. See Holiday Weekends Hours. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Departments & The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Start your morning right with invigorating sun salutes to bring energy to your day! The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Mobility teaches (or re-teaches) the body to move the way it was meant to. Thanksgiving Closed Step into the octagon for this Tabata style workout mixed with heavy bag training. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. July 4th 8am-2pm This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! In this class, we work on aligning the body and strengthening muscles. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Go For More With 400+ Classes Offered Each Week. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Purchases may have an expiration date; such dates cannot be extended or put on hold. #CUatZumba. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Club 4 Fitness membership begins at $10 a month for the Basic level. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Club 33 Membership Cost (Extensive Guide). This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Get ready for your fitness to get fired up! Ballet exercises and stretching will be included. All. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Goggles and swim shoes are optional and putting your whole head underwater is not required. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. There is also the option for members to sign up and train with a personal trainer. Copyright 2020. This will represent Phase I of our reopening plan. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. No dance experience is required and this class is achievable for ALL fitness levels. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. (This class was formerly known as OrangeFit/FIT60.). - All rights reserved. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. All levels welcome. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Fitness Class Descriptions. . AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. The MAC has two mens and two womens locker rooms. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. All fitness level class. All fitness levels. No experience needed. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Proper swimwear is required. Metabolic style training is FUN! What are the amenities really like, though? Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. There are always lots of options to get you through the workout safely. See Club weekend hours. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Hatha yoga is about balancing the body and mind. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. RPM is a great way to build up your sense of personal achievement. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. the wildly addictive cardio dance workout based on trending pop and hip hop music. Trust the process @shrinkingcass . Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Great for all skill levels. All Rights Reserved. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. When you add power to yoga, it redefines what you might think a yoga class is going to be. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Proudly powered by. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This class has roots in ballet, but needs no ballet training for success! In this class, EVERY DAY is a NEW ADVENTURE! Want to get results in a short period of time? It will burn up to 540 calories**. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Modern Fit clients get awesome results in our fitness classes. December 24th Close at 2pm Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Other than additional costs, what else is there to go over? . Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. All-Levels. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. See Club weekend hours. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Choose Club Fitness! Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Club 4 Fitness membership begins at $10 a month for the Basic level. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Core and stability exercises to improve fitness and also prevent injury will be worked on. View Class Timetables. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. New Years Eve Close at 1pm This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. The MAC is committed to making every member visit a positive experience. * Results may vary by individual participating in the Zone Workout. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. This is a part-time, per class rate, exempt field position. New Years Eve Close at 2pm Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Power yoga class is a part-time, per class rate, exempt field position only support recent. 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